Sure components can improve your danger of a blood clot when you find yourself travelling. Blood clots are handled otherwise relying on the placement of the clot and your well being. The NHS suggest staying lively to assist decrease your danger of a blood clot; this may contain taking common walks. So you probably have journey deliberate, how are you going to scale back your danger?

When the blood clot is deep inside one of many veins in your physique, mostly within the leg, it’s referred to as deep vein thrombosis (DVT). A blood clot within the leg, or arm, will embody a sense of ache – which may be sudden or gradual – alongside tenderness or heat within the limb.

Thrombosis UK, a registered charity, has outlined some methods you may scale back your danger for those who’re planning a long-distance airplane, prepare or automobile journey.

It says you need to purpose to drink loads of water, however keep away from consuming extreme quantities of alcohol as a result of it will possibly trigger dehydration.

You also needs to keep away from taking sleeping drugs “as a result of they’ll trigger immobility”.

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One other tip is to attempt to do easy leg workout routines akin to usually flexing your ankles.

Although when attainable, the charity advises that you simply “transfer about and take brief walks”.

The NHS recommends that you simply see your GP earlier than embarking on long-distance journey for those who’re prone to getting a DVT, or for those who’ve had a DVT up to now.

Thrombosis UK provides that being conscious of danger components, and particularly of your personal danger components, “is actually necessary in serving to you to keep away from and defend your self from thrombosis”.


Certainly, there are a number of danger components, in keeping with the NHS. A few of these will be mitigated by wholesome life-style modifications.

There’s no proof to counsel taking aspirin reduces your danger of growing DVT.

The NHS warns blood clots will be very severe and have to be handled rapidly, although staying wholesome and lively might help stop them.

The well being physique says you’re extra prone to get them in case you are obese, smoke, have had a blood clot earlier than, are pregnant or have simply had a child or have an inflammatory situation akin to Crohn’s illness or rheumatoid arthritis.

Remedy for DVT normally entails taking anticoagulant medicines. These scale back the blood’s capacity to clot and cease present clots getting greater.

Heparin and warfarin are two fundamental forms of anticoagulant typically used to deal with DVT.

You may additionally be prescribed compression stockings to put on daily, which is able to enhance your signs and assist stop problems.

NHS info says for those who suppose you might have deep vein thrombosis ask for an pressing GP appointment or name 111.

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